Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Thursday 3/4/21 @ 7:18 PM
Difficulty: 7.26 / 10
 
5 min Warm Up Ride
Olivia Amato
Thursday 3/4/21 @ 7:12 PM
Difficulty: 4.46 / 10
32kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 3/3/21 @ 1:7 AM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Sam Yo
Wednesday 3/3/21 @ 12:45 AM
Difficulty: 5.77 / 10
82kj
76rpm
34%
14mph
30 min 2000s Ride
Sam Yo
Monday 3/1/21 @ 8:7 PM
Difficulty: 7.63 / 10
212kj
78rpm
42%
17mph
30 min 90s Fun Run
Robin Arzón
Tuesday 2/23/21 @ 4:25 PM
Difficulty: 7.01 / 10
 
10 min Long Run Warm Up
Robin Arzón
Tuesday 2/23/21 @ 4:14 PM
Difficulty: 4.13 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 2/22/21 @ 6:17 PM
Difficulty: 7.72 / 10
194kj
71rpm
43%
16mph
20 min R&B Walk
Chase Tucker
Sunday 2/21/21 @ 5:18 PM
Difficulty: 4.19 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 8:13 PM
Difficulty: 7.44 / 10
177kj
78rpm
39%
16mph