Workouts

5 min Warm Up Ride
Ally Love
Wednesday 4/7/21 @ 12:9 AM
Difficulty: 4.08 / 10
27kj
80rpm
37%
15mph
10 min Climb Ride
Emma Lovewell
Friday 4/2/21 @ 9:38 PM
Difficulty: 7.47 / 10
77kj
71rpm
46%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/1/21 @ 12:2 AM
Difficulty: 3.47 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
Difficulty: 7.16 / 10
201kj
79rpm
41%
17mph
45 min WHM: Movie Buff Ride
Kendall Toole
Monday 3/29/21 @ 6:52 PM
Difficulty: 8.01 / 10
301kj
76rpm
42%
17mph
10 min Focus Flow: Hips
Anna Greenberg
Monday 3/29/21 @ 11:22 AM
Difficulty: 4.53 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 3/26/21 @ 12:54 AM
Difficulty: 3.47 / 10
 
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 12:26 AM
Difficulty: 6.04 / 10
113kj
83rpm
36%
16mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 12:4 AM
Difficulty: 7.22 / 10
116kj
79rpm
38%
15mph
10 min Arms & Light Weights
Denis Morton
Thursday 3/25/21 @ 11:53 PM
Difficulty: 6.57 / 10