Workouts

10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/1/22 @ 5:45 PM
Difficulty: 6.26 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 8/1/22 @ 5:23 PM
Difficulty: 5.56 / 10
79kj
80rpm
32%
13mph
20 min 90s Ride
Bradley Rose
Friday 7/29/22 @ 5:38 PM
Difficulty: 6.83 / 10
106kj
77rpm
38%
15mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 7/28/22 @ 4:47 PM
Difficulty: 4.28 / 10
 
20 min R&B Ride
Kendall Toole
Thursday 7/28/22 @ 4:24 PM
Difficulty: 7.04 / 10
112kj
76rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/26/22 @ 1:22 PM
Difficulty: 6.12 / 10
112kj
80rpm
37%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 7/25/22 @ 7:54 PM
Difficulty: 7.59 / 10
154kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 6:40 PM
Difficulty: 7.25 / 10
108kj
69rpm
41%
15mph
20 min R&B Ride
Alex Toussaint
Wednesday 7/20/22 @ 6:26 PM
Difficulty: 6.98 / 10
102kj
76rpm
37%
15mph
5 min Cool Down Ride
Robin Arzón
Wednesday 7/20/22 @ 2:12 AM
Difficulty: 0 / 10
16kj
72rpm
31%
12mph