Workouts
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/1/22 @ 5:45 PM
Difficulty: 6.26 / 10
79kj
80rpm
32%
13mph
106kj
77rpm
38%
15mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 7/28/22 @ 4:47 PM
Difficulty: 4.28 / 10
112kj
76rpm
38%
16mph
112kj
80rpm
37%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 7/25/22 @ 7:54 PM
Difficulty: 7.59 / 10
154kj
72rpm
39%
15mph
108kj
69rpm
41%
15mph
102kj
76rpm
37%
15mph
16kj
72rpm
31%
12mph