Workouts

20 min Beginner Ride
Hannah Corbin
Monday 7/10/23 @ 7:44 PM
Difficulty: 6.1 / 10
104kj
72rpm
39%
15mph
20 min Climb Ride
Emma Lovewell
Sunday 7/9/23 @ 6:8 PM
Difficulty: 8.12 / 10
141kj
70rpm
46%
17mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 7/9/23 @ 8:9 AM
Difficulty: 10 / 10
 
20 min Low Impact Ride
Sam Yo
Saturday 7/8/23 @ 6:2 PM
Difficulty: 5.79 / 10
75kj
76rpm
33%
13mph
10 min Sleep Meditation
Kristin McGee
Saturday 7/8/23 @ 6:32 AM
Difficulty: 2.7 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/7/23 @ 8:5 PM
Difficulty: 0 / 10
 
45 min Low Impact Ride
Mayla Wedekind
Friday 7/7/23 @ 7:19 PM
Difficulty: 5.93 / 10
218kj
75rpm
37%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 7/6/23 @ 1:59 PM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/6/23 @ 1:50 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 7/6/23 @ 1:29 PM
Difficulty: 0 / 10
110kj
69rpm
42%
16mph