Workouts

Extra 10: Run
Hannah Frankson
Sunday 1/29/23 @ 5:42 PM
Difficulty: 6.34 / 10
 
30 min Endurance Run
Hannah Frankson
Sunday 1/29/23 @ 5:7 PM
Difficulty: 6.54 / 10
 
Extra 10: Intervals Ride
Leanne Hainsby
Sunday 1/29/23 @ 12:35 AM
Difficulty: 7.43 / 10
122kj
76rpm
53%
21mph
30 min HIIT Ride
Charlotte Weidenbach
Saturday 1/28/23 @ 11:57 PM
Difficulty: 8.14 / 10
404kj
81rpm
53%
22mph
30 min 2000s Run
Joslyn Thompson Rule
Thursday 1/26/23 @ 1:11 AM
Difficulty: 7.17 / 10
 
45 min Endurance Run
Hannah Frankson
Sunday 1/22/23 @ 5:26 PM
Difficulty: 6.83 / 10
 
30 min Progression Run
Hannah Frankson
Thursday 1/19/23 @ 2:59 AM
Difficulty: 7.58 / 10
 
10 min Calming Meditation
Mariana Fernández
Sunday 1/15/23 @ 7:23 PM
Difficulty: 2.43 / 10
 
Extra 10: Run
Adrian Williams
Monday 1/2/23 @ 11:23 PM
Difficulty: 6.03 / 10
 
30 min House Run
Olivia Amato
Monday 1/2/23 @ 10:50 PM
Difficulty: 7.37 / 10