Workouts

30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:33 PM
Difficulty: 0 / 10
135kj
52rpm
42%
11mph
10 min Cool Down Ride
Bradley Rose
Thursday 11/3/22 @ 7:11 PM
Difficulty: 4.57 / 10
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Thursday 11/3/22 @ 6:49 PM
Difficulty: 7.15 / 10
148kj
75rpm
44%
17mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 2:18 PM
Difficulty: 7.74 / 10
211kj
72rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 10/25/22 @ 11:28 AM
Difficulty: 7.77 / 10
148kj
71rpm
46%
17mph
10 min Arms & Light Weights
Bradley Rose
Sunday 10/23/22 @ 2:59 PM
Difficulty: 5.96 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 10/23/22 @ 2:36 PM
Difficulty: 7.37 / 10
145kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/19/22 @ 7:26 PM
Difficulty: 7.93 / 10
207kj
57rpm
51%
15mph
20 min Pop Ride
Bradley Rose
Tuesday 10/18/22 @ 1:58 PM
Difficulty: 7.12 / 10
137kj
81rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Monday 10/17/22 @ 10:55 AM
Difficulty: 6.85 / 10
151kj
81rpm
43%
18mph