Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 8/1/23 @ 3:40 PM
Difficulty: 7.41 / 10
136kj
68rpm
45%
17mph
20 min Strength Roll Call: Full Body
Callie Gullickson
Sunday 7/30/23 @ 3:14 PM
Difficulty: 6.79 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 7/28/23 @ 12:17 AM
Difficulty: 3.2 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 7/26/23 @ 1:23 PM
Difficulty: 5.74 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 7/26/23 @ 1:5 PM
Difficulty: 5.27 / 10
60kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 4:2 PM
Difficulty: 7.45 / 10
161kj
70rpm
48%
18mph
10 min Arms & Light Weights
Olivia Amato
Thursday 7/6/23 @ 3:31 PM
Difficulty: 6.17 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/6/23 @ 3:16 PM
Difficulty: 7.1 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 2:56 PM
Difficulty: 7.17 / 10
169kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/19/23 @ 8:56 PM
Difficulty: 0 / 10
153kj
72rpm
46%
18mph