Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 2/22/21 @ 2:53 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 2:20 PM
Difficulty: 7.44 / 10
199kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:23 PM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:29 PM
Difficulty: 7.93 / 10
kj
rpm
%
0mph
20 min EDM Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:35 PM
Difficulty: 7.75 / 10
153kj
68rpm
49%
18mph
20 min 2000s Ride
Denis Morton
Monday 2/8/21 @ 1:42 PM
Difficulty: 7.18 / 10
147kj
79rpm
43%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 2/7/21 @ 3:40 PM
Difficulty: 6.11 / 10
 
20 min HIIT Ride
Cody Rigsby
Sunday 2/7/21 @ 3:4 PM
Difficulty: 7.61 / 10
146kj
74rpm
44%
17mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Saturday 2/6/21 @ 12:42 AM
Difficulty: 3.58 / 10
 
10 min Glutes & Legs Strength
Chase Tucker
Friday 2/5/21 @ 2:50 PM
Difficulty: 6.12 / 10