Workouts

20 min Pop Run
Robin Arzón
Saturday 3/27/21 @ 2:47 PM
Difficulty: 6.27 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 3:28 PM
Difficulty: 7.21 / 10
127kj
59rpm
46%
15mph
20 min HIIT Run
Andy Speer
Wednesday 3/17/21 @ 5:24 PM
Difficulty: 7.57 / 10
 
20 min HIIT Run
Andy Speer
Wednesday 3/17/21 @ 5:24 PM
Difficulty: 7.57 / 10
 
20 min 2010s Walk
Olivia Amato
Monday 3/15/21 @ 9:11 PM
Difficulty: 4.56 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 3/8/21 @ 10:16 PM
Difficulty: 7.23 / 10
161kj
72rpm
47%
18mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 3/7/21 @ 3:42 PM
Difficulty: 5.91 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 3:19 PM
Difficulty: 7.12 / 10
152kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/1/21 @ 1:13 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 12:40 PM
Difficulty: 7.3 / 10
185kj
67rpm
44%
16mph