Workouts

5 min Calming Meditation
Ross Rayburn
Wednesday 4/28/21 @ 11:11 PM
Difficulty: 2.86 / 10
 
10 min Yoga Flow
Ross Rayburn
Wednesday 4/28/21 @ 10:57 PM
Difficulty: 4.01 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 4/19/21 @ 4:2 PM
Difficulty: 5.87 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 3:41 PM
Difficulty: 6.87 / 10
149kj
71rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 4/17/21 @ 3:57 PM
Difficulty: 7.08 / 10
117kj
62rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 12:35 PM
Difficulty: 7.57 / 10
228kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:9 PM
Difficulty: 7.27 / 10
145kj
75rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:8 PM
Difficulty: 7.27 / 10
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 4/12/21 @ 12:33 PM
Difficulty: 7.17 / 10
141kj
71rpm
45%
17mph
20 min Walk + Run
Selena Samuela
Sunday 3/28/21 @ 8:26 PM
Difficulty: 5.43 / 10