Workouts

5 min Core Strength
Emma Lovewell
Wednesday 7/28/21 @ 4:7 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/28/21 @ 4:6 PM
Difficulty: 5.6 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 3:32 PM
Difficulty: 7.5 / 10
202kj
72rpm
44%
17mph
10 min Core Strength
Olivia Amato
Sunday 6/27/21 @ 3:26 PM
Difficulty: 7.14 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 6/23/21 @ 11:51 AM
Difficulty: 6.86 / 10
 
10 min Bodyweight Strength
Jess Sims
Tuesday 6/22/21 @ 12:37 PM
Difficulty: 6.93 / 10
 
20 min 2000s Ride
Cody Rigsby
Tuesday 6/22/21 @ 12:12 PM
Difficulty: 6.9 / 10
151kj
77rpm
44%
18mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 6/21/21 @ 1:55 PM
Difficulty: 6.99 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Monday 6/21/21 @ 1:54 PM
Difficulty: 4.18 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 1:28 PM
Difficulty: 7.36 / 10
159kj
71rpm
47%
18mph