Workouts

5 min Calming Meditation
Kristin McGee
Sunday 8/8/21 @ 12:2 AM
Difficulty: 3.12 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/4/21 @ 9:18 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 8/3/21 @ 7:23 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/2/21 @ 1:46 PM
Difficulty: 7.3 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 1:21 PM
Difficulty: 7.24 / 10
159kj
75rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Friday 7/30/21 @ 8:53 PM
Difficulty: 7 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 7/30/21 @ 8:29 PM
Difficulty: 7.09 / 10
150kj
77rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Thursday 7/29/21 @ 9:1 PM
Difficulty: 5.94 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 8:28 PM
Difficulty: 7.29 / 10
203kj
68rpm
45%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 7/28/21 @ 4:7 PM
Difficulty: 5.6 / 10