Workouts

5 min Sleep Meditation
Kristin McGee
Monday 9/20/21 @ 12:6 AM
Difficulty: 2.33 / 10
 
5 min Sleep Meditation
Cody Rigsby
Friday 9/10/21 @ 1:27 AM
Difficulty: 2.88 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/8/21 @ 8:53 PM
Difficulty: 7.35 / 10
185kj
67rpm
44%
15mph
10 min Sam Smith Core Strength
Emma Lovewell
Tuesday 9/7/21 @ 9:28 PM
Difficulty: 7.09 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 9:3 PM
Difficulty: 7.14 / 10
155kj
80rpm
44%
18mph
10 min Sleep Meditation
Ross Rayburn
Monday 9/6/21 @ 11:30 PM
Difficulty: 3.57 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 9/5/21 @ 3:14 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 2:41 PM
Difficulty: 7.51 / 10
171kj
65rpm
42%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/4/21 @ 3:35 PM
Difficulty: 6.66 / 10
126kj
70rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Monday 8/23/21 @ 9:29 PM
Difficulty: 7.08 / 10