Workouts

20 min Pop Full Body Strength
Robin Arzón
Sunday 1/30/22 @ 3:35 PM
Difficulty: 6.74 / 10
 
20 min 90s Pop Ride
Bradley Rose
Sunday 1/30/22 @ 3:8 PM
Difficulty: 6.66 / 10
155kj
81rpm
43%
18mph
30 min Rock Run
Andy Speer
Friday 1/28/22 @ 8:57 PM
Difficulty: 6.52 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 1/28/22 @ 2:44 PM
Difficulty: 7.46 / 10
 
15 min HIIT Ride
Cody Rigsby
Friday 1/28/22 @ 2:26 PM
Difficulty: 7.5 / 10
124kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 1:54 PM
Difficulty: 7.46 / 10
235kj
78rpm
44%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/26/22 @ 4:54 PM
Difficulty: 7.43 / 10
 
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/26/22 @ 4:32 PM
Difficulty: 6.03 / 10
110kj
78rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 6:8 PM
Difficulty: 6.87 / 10
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/24/22 @ 5:44 PM
Difficulty: 5.34 / 10
128kj
74rpm
42%
17mph