Workouts

10 min Glutes & Legs Strength
Robin Arzón
Tuesday 3/8/22 @ 8:47 PM
Difficulty: 6.84 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 8:10 PM
Difficulty: 7.39 / 10
222kj
72rpm
46%
17mph
15 min 2000s Ride
Cody Rigsby
Monday 3/7/22 @ 10:16 PM
Difficulty: 6.73 / 10
115kj
73rpm
46%
18mph
10 min Postnatal Core Strength
Robin Arzón
Sunday 3/6/22 @ 3:27 PM
Difficulty: 3.54 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Sunday 3/6/22 @ 3:3 PM
Difficulty: 7.21 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Friday 3/4/22 @ 9:23 PM
Difficulty: 4.24 / 10
 
20 min Full Body Strength
Robin Arzón
Friday 3/4/22 @ 9:2 PM
Difficulty: 6.93 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/1/22 @ 6:19 PM
Difficulty: 7.8 / 10
238kj
69rpm
48%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/28/22 @ 1:12 PM
Difficulty: 7.37 / 10
 
10 min Low Impact Ride
Bradley Rose
Monday 2/28/22 @ 1:0 PM
Difficulty: 4.82 / 10
60kj
82rpm
38%
16mph