Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 3/28/22 @ 12:51 PM
Difficulty: 6.18 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 12:30 PM
Difficulty: 6.77 / 10
106kj
71rpm
45%
17mph
20 min Full Body Strength
Robin Arzón
Monday 3/21/22 @ 1:5 PM
Difficulty: 8.13 / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 3/19/22 @ 3:27 PM
Difficulty: 6.23 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Saturday 3/19/22 @ 3:13 PM
Difficulty: 6.18 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Sunday 3/13/22 @ 3:21 PM
Difficulty: 3.54 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Sunday 3/13/22 @ 3:0 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/12/22 @ 4:13 PM
Difficulty: 7.62 / 10
191kj
66rpm
45%
16mph
10 min Postnatal Core Strength
Robin Arzón
Friday 3/11/22 @ 4:18 PM
Difficulty: 3.54 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Friday 3/11/22 @ 3:57 PM
Difficulty: 5.42 / 10