Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 8/8/22 @ 4:14 PM
Difficulty: 3.55 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/8/22 @ 3:42 PM
Difficulty: 7.59 / 10
161kj
62rpm
42%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 8/5/22 @ 5:29 PM
Difficulty: 3.2 / 10
 
20 min Groove Ride
Cody Rigsby
Friday 8/5/22 @ 5:6 PM
Difficulty: 7.39 / 10
111kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 2:38 PM
Difficulty: 7.25 / 10
123kj
72rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:47 PM
Difficulty: 6.71 / 10
190kj
68rpm
45%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 2:22 PM
Difficulty: 6.12 / 10
137kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Sam Yo
Sunday 4/17/22 @ 9:49 PM
Difficulty: 7.68 / 10
2kj
47rpm
25%
6mph
10 min All for One Warm Up Ride
Cody Rigsby
Sunday 4/17/22 @ 9:35 PM
Difficulty: 5.4 / 10
26kj
78rpm
27%
10mph
10 min Postnatal Core Strength
Robin Arzón
Monday 3/28/22 @ 1:3 PM
Difficulty: 4.24 / 10