Workouts

30 min AFO Ride: Muse
Sam Yo
Tuesday 8/23/22 @ 10:21 PM
Difficulty: 7.76 / 10
457kj
79rpm
58%
23mph
15 min Resistance Bands: Upper Body
Hannah Corbin
Sunday 8/21/22 @ 9:22 PM
Difficulty: 6.38 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Sunday 8/21/22 @ 9:3 PM
Difficulty: 4.5 / 10
 
30 min Northern California Forests Run
Sunday 8/21/22 @ 8:33 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Saturday 8/20/22 @ 3:43 PM
Difficulty: 3.63 / 10
 
60 min Taiwan Taroko Gorge Ride
Saturday 8/20/22 @ 2:40 PM
Difficulty: 0 / 10
584kj
80rpm
47%
20mph
Friday 8/19/22 @ 10:47 PM
Difficulty: NaN / 10
 
10 min Yarra River Ride
Thursday 8/18/22 @ 10:56 PM
Difficulty: 0 / 10
16kj
79rpm
18%
9mph
60 min Banff National Park Ride
Thursday 8/18/22 @ 9:55 PM
Difficulty: 0 / 10
930kj
75rpm
60%
24mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 8/17/22 @ 12:2 PM
Difficulty: 0 / 10