Workouts

30 min Go the Distance 5K Race Prep
Becs Gentry
Sunday 9/18/22 @ 10:19 PM
Difficulty: 7.32 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Saturday 9/17/22 @ 2:42 PM
Difficulty: 4.83 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 9/17/22 @ 2:31 PM
Difficulty: 3.79 / 10
30kj
74rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 9/17/22 @ 2:2 PM
Difficulty: 7.63 / 10
404kj
77rpm
57%
23mph
5 min Post-Run Stretch
Robin Arzón
Friday 9/16/22 @ 11:39 PM
Difficulty: 3.4 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Friday 9/16/22 @ 11:17 PM
Difficulty: 5.45 / 10
 
30 min Hike
Rebecca Kennedy
Thursday 9/15/22 @ 9:6 PM
Difficulty: 6.98 / 10
 
20 min Oahu Ride
Wednesday 9/14/22 @ 11:30 AM
Difficulty: 0 / 10
219kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 11:28 AM
Difficulty: 8.03 / 10
3kj
59rpm
45%
15mph
15 min Lake Tahoe Run
Tuesday 9/13/22 @ 10:53 PM
Difficulty: 0 / 10