Workouts

20 min Slow Flow
Aditi Shah
Wednesday 9/28/22 @ 12:1 AM
Difficulty: 4.05 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 9/26/22 @ 8:46 PM
Difficulty: 8.54 / 10
367kj
84rpm
50%
21mph
30 min Go the Distance 5K Walk + Run
Susie Chan
Sunday 9/25/22 @ 9:9 PM
Difficulty: 5.85 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:59 AM
Difficulty: 7.38 / 10
723kj
82rpm
50%
21mph
10 min Relaxing Meditation
Kristin McGee
Saturday 9/24/22 @ 2:32 AM
Difficulty: 0 / 10
 
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Thursday 9/22/22 @ 3:17 PM
Difficulty: 3.28 / 10
 
30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Wednesday 9/21/22 @ 12:20 PM
Difficulty: 6.95 / 10
 
20 min Yosemite & Sequoia National Parks
Tuesday 9/20/22 @ 9:32 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/20/22 @ 8:48 PM
Difficulty: 7.03 / 10
323kj
89rpm
45%
20mph
15 min Focus Flow: Hips
Ross Rayburn
Sunday 9/18/22 @ 10:53 PM
Difficulty: 4.51 / 10