bok_bok
🐓RN
Total Rides: 984
Following
bok_bok
🐓RN
Total Rides: 984
Following
Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/10/22 @ 10:49 PM
Difficulty: 6.57 / 10
304kj
88rpm
44%
20mph
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Sunday 10/2/22 @ 10:50 PM
Difficulty: 3.27 / 10
30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Sunday 10/2/22 @ 10:18 PM
Difficulty: 7.29 / 10
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 9/28/22 @ 12:50 PM
Difficulty: 3.4 / 10
30 min Go the Distance 5K Race Prep
Becs Gentry
Wednesday 9/28/22 @ 12:18 PM
Difficulty: 7.27 / 10
10 min Body Scan Meditation
Kristin McGee
Wednesday 9/28/22 @ 12:25 AM
Difficulty: 3.49 / 10