Workouts

Sunday 2/26/23 @ 11:55 PM
Difficulty: NaN / 10
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 2/25/23 @ 4:46 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Saturday 2/25/23 @ 4:39 PM
Difficulty: 3.75 / 10
 
30 min AFO Walk + Run: Rascal Flatts
Matt Wilpers
Saturday 2/25/23 @ 4:8 PM
Difficulty: 6.03 / 10
 
Thursday 2/23/23 @ 10:13 PM
Difficulty: NaN / 10
 
30 min Yin Yoga
Aditi Shah
Wednesday 2/22/23 @ 12:27 PM
Difficulty: 4.09 / 10
 
Tuesday 2/21/23 @ 9:30 PM
Difficulty: NaN / 10
 
30 min Morning Slow Flow
Aditi Shah
Wednesday 2/15/23 @ 12:15 PM
Difficulty: 4.57 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/14/23 @ 10:2 PM
Difficulty: 3.46 / 10
13kj
86rpm
25%
11mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 9:30 PM
Difficulty: 7.56 / 10
322kj
78rpm
47%
19mph