bok_bok
🐓RN
Total Rides: 984

Following

bok_bok
🐓RN
Total Rides: 984

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Wednesday 5/24/23 @ 1:33 PM
Difficulty: 4.12 / 10
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30 min Pop Walk
Matty Maggiacomo
Tuesday 5/23/23 @ 10:39 PM
Difficulty: 5.91 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Monday 5/22/23 @ 7:17 PM
Difficulty: 7.59 / 10
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5 min Full Body Warm Up
Andy Speer
Monday 5/22/23 @ 7:11 PM
Difficulty: 4.12 / 10
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5 min Intro to Density Training
Andy Speer
Monday 5/22/23 @ 7:6 PM
Difficulty: 2 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 5/18/23 @ 11:8 PM
Difficulty: 2.95 / 10
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30 min Walk + Run
Matt Wilpers
Thursday 5/18/23 @ 10:37 PM
Difficulty: 6.13 / 10
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Wednesday 5/17/23 @ 10:5 PM
Difficulty: NaN / 10
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30 min Strength for Runners
Becs Gentry
Wednesday 5/17/23 @ 9:9 PM
Difficulty: 6.15 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Monday 5/15/23 @ 10:6 PM
Difficulty: 7.26 / 10
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