Workouts

Wednesday 5/31/23 @ 9:58 PM
Difficulty: NaN / 10
 
Tuesday 5/30/23 @ 10:27 PM
Difficulty: NaN / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 5/29/23 @ 9:11 PM
Difficulty: 4.18 / 10
13kj
65rpm
21%
8mph
20 min FTP Test Ride
Christine D'Ercole
Monday 5/29/23 @ 8:49 PM
Difficulty: 9.23 / 10
296kj
73rpm
59%
23mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 8:28 PM
Difficulty: 7.64 / 10
181kj
76rpm
47%
19mph
30 min Macau Run
Friday 5/26/23 @ 10:30 AM
Difficulty: 0 / 10
 
Thursday 5/25/23 @ 10:9 PM
Difficulty: NaN / 10
 
Wednesday 5/24/23 @ 10:1 PM
Difficulty: NaN / 10
 
20 min Full Body Mobility
Andy Speer
Wednesday 5/24/23 @ 2:0 PM
Difficulty: 3.94 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 5/24/23 @ 1:38 PM
Difficulty: 7.32 / 10