Workouts

30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 11:52 AM
Difficulty: 8.36 / 10
243kj
79rpm
45%
18mph
45 min Tempo Run
Robin Arzón
Tuesday 4/7/20 @ 11:0 PM
Difficulty: 7.57 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 4/7/20 @ 4:5 AM
Difficulty: 3.94 / 10
47kj
67rpm
39%
14mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/7/20 @ 3:23 AM
Difficulty: 7.02 / 10
205kj
75rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 4/3/20 @ 8:0 PM
Difficulty: 6.64 / 10
260kj
83rpm
44%
19mph
15 min Core Strength
Jess Sims
Friday 4/3/20 @ 2:23 AM
Difficulty: 7.15 / 10
 
10 min Full Body Strength
Becs Gentry
Thursday 4/2/20 @ 2:20 AM
Difficulty: 6.23 / 10
 
10 min Post-Run Stretch
Chase Tucker
Tuesday 3/31/20 @ 4:55 AM
Difficulty: 3.96 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:56 PM
Difficulty: 8 / 10
518kj
81rpm
38%
16mph
30 min Rock Ride
Ben Alldis
Sunday 3/29/20 @ 12:25 PM
Difficulty: 8.39 / 10
222kj
80rpm
42%
18mph