Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 4/16/18 @ 1:35 PM
Difficulty: 6.96 / 10
232kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/19/18 @ 12:59 PM
Difficulty: 3.51 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 3/19/18 @ 12:47 PM
Difficulty: 3.43 / 10
35kj
87rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/19/18 @ 11:49 AM
Difficulty: 9.02 / 10
262kj
83rpm
35%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:24 PM
Difficulty: 7.8 / 10
188kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/12/18 @ 1:40 PM
Difficulty: 7.48 / 10
342kj
82rpm
37%
16mph
30 min Advanced Beginner Ride
Ally Love
Friday 3/9/18 @ 5:25 PM
Difficulty: 7.45 / 10
135kj
84rpm
33%
14mph
30 min 60s Ride
Hannah Corbin
Friday 3/9/18 @ 4:27 PM
Difficulty: 7.2 / 10
151kj
86rpm
34%
15mph
20 min Latin Ride
Jess King
Friday 3/9/18 @ 3:52 PM
Difficulty: 7.85 / 10
106kj
86rpm
35%
15mph
20 min Climb Ride
Jess King
Friday 3/9/18 @ 3:24 PM
Difficulty: 8.39 / 10
104kj
86rpm
35%
15mph