Workouts

45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
Difficulty: 8.36 / 10
227kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 11:14 AM
Difficulty: 7.65 / 10
201kj
90rpm
31%
14mph
10 min Arms Toning
Matt Wilpers
Wednesday 6/20/18 @ 11:49 AM
Difficulty: 7.12 / 10
 
30 min HIIT Ride
Denis Morton
Wednesday 6/20/18 @ 11:13 AM
Difficulty: 8.42 / 10
139kj
82rpm
34%
14mph
10 min Core Strength
Denis Morton
Tuesday 6/19/18 @ 12:38 PM
Difficulty: 7.18 / 10
 
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/19/18 @ 11:19 AM
Difficulty: 9.52 / 10
125kj
89rpm
37%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 6/19/18 @ 11:7 AM
Difficulty: 6.13 / 10
42kj
88rpm
30%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 5/30/18 @ 11:10 AM
Difficulty: 6.44 / 10
132kj
78rpm
35%
14mph
45 min 70s Rock Ride
Matt Wilpers
Wednesday 5/9/18 @ 11:56 AM
Difficulty: 8.34 / 10
230kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/8/18 @ 2:21 PM
Difficulty: 7 / 10
222kj
80rpm
36%
15mph