Workouts

20 min FTP Test Ride
Matt Wilpers
Sunday 10/29/17 @ 12:27 PM
Difficulty: 9.52 / 10
118kj
93rpm
34%
16mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 10/29/17 @ 12:14 PM
Difficulty: 6.13 / 10
47kj
88rpm
32%
15mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 10/29/17 @ 12:7 PM
Difficulty: 3.63 / 10
15kj
69rpm
32%
12mph
20 min Beginner Ride
Cody Rigsby
Friday 10/27/17 @ 9:12 PM
Difficulty: 5.96 / 10
97kj
82rpm
35%
15mph
20 min Beginner Ride
Denis Morton
Friday 10/27/17 @ 12:57 PM
Difficulty: 6.12 / 10
94kj
77rpm
35%
15mph
10 min Cool Down Ride
Robin Arzón
Thursday 10/26/17 @ 2:8 PM
Difficulty: 4.91 / 10
48kj
82rpm
35%
15mph
20 min Beginner Ride
Robin Arzón
Thursday 10/26/17 @ 1:47 PM
Difficulty: 5.57 / 10
85kj
84rpm
31%
14mph
20 min Beginner Ride
Ally Love
Wednesday 10/25/17 @ 9:38 PM
Difficulty: 6.33 / 10
93kj
81rpm
34%
15mph
20 min Beginner Ride
Hannah Corbin
Wednesday 10/25/17 @ 11:50 AM
Difficulty: 5.64 / 10
94kj
78rpm
35%
14mph