Workouts

45 min Low Impact Ride
Matt Wilpers
Sunday 11/5/17 @ 1:29 PM
Difficulty: 6.02 / 10
193kj
82rpm
33%
14mph
20 min Country Ride
Matt Wilpers
Saturday 11/4/17 @ 7:21 PM
Difficulty: 7.68 / 10
108kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/17 @ 4:38 PM
Difficulty: 7.82 / 10
278kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Ally Love
Friday 11/3/17 @ 2:18 PM
Difficulty: 4 / 10
 
45 min Low Impact Ride
Ally Love
Friday 11/3/17 @ 1:20 PM
Difficulty: 7.78 / 10
203kj
85rpm
32%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 11/2/17 @ 1:4 PM
Difficulty: 7.68 / 10
144kj
91rpm
32%
15mph
10 min Cool Down Ride
Matt Wilpers
Wednesday 11/1/17 @ 2:9 PM
Difficulty: 3.78 / 10
40kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/1/17 @ 1:35 PM
Difficulty: 8.27 / 10
142kj
91rpm
31%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/31/17 @ 12:19 PM
Difficulty: 5.34 / 10
173kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/30/17 @ 12:55 PM
Difficulty: 7.65 / 10
211kj
86rpm
33%
15mph