Workouts

45 min 80s Ride
Denis Morton
Sunday 11/12/17 @ 6:45 PM
Difficulty: 8.31 / 10
257kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/12/17 @ 3:43 PM
Difficulty: 8.5 / 10
226kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/17 @ 5:40 PM
Difficulty: 7.79 / 10
289kj
76rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/10/17 @ 3:28 PM
Difficulty: 7.9 / 10
148kj
84rpm
34%
15mph
30 min Country Ride
Matt Wilpers
Friday 11/10/17 @ 2:55 PM
Difficulty: 8.11 / 10
139kj
82rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/9/17 @ 2:8 PM
Difficulty: 5.34 / 10
149kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/17 @ 3:10 PM
Difficulty: 7.17 / 10
201kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/7/17 @ 12:47 PM
Difficulty: 3.8 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/7/17 @ 11:52 AM
Difficulty: 9.02 / 10
212kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/6/17 @ 2:27 PM
Difficulty: 8.53 / 10
220kj
86rpm
33%
15mph