Workouts

30 min Country Ride
Matt Wilpers
Wednesday 11/29/17 @ 2:26 PM
Difficulty: 7.99 / 10
160kj
83rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/29/17 @ 1:53 PM
Difficulty: 6.57 / 10
160kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/17 @ 12:58 PM
Difficulty: 7.03 / 10
222kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 4:24 PM
Difficulty: 7.49 / 10
156kj
84rpm
34%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/27/17 @ 1:32 PM
Difficulty: 9.52 / 10
139kj
84rpm
39%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 11/27/17 @ 1:19 PM
Difficulty: 6.13 / 10
45kj
86rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/26/17 @ 12:22 PM
Difficulty: 8.45 / 10
221kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/25/17 @ 2:20 PM
Difficulty: 7.45 / 10
274kj
85rpm
33%
14mph
20 min Power Zone Endurance Ride
Denis Morton
Friday 11/24/17 @ 2:42 PM
Difficulty: 6.44 / 10
87kj
92rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Friday 11/24/17 @ 1:55 PM
Difficulty: 8.87 / 10
198kj
92rpm
29%
14mph