Workouts

30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/24/18 @ 3:24 PM
Difficulty: 6.88 / 10
149kj
90rpm
33%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/24/18 @ 2:22 PM
Difficulty: 5.94 / 10
147kj
85rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/23/18 @ 5:8 PM
Difficulty: 8.23 / 10
233kj
89rpm
33%
15mph
10 min Cool Down Ride
Matt Wilpers
Monday 1/22/18 @ 3:52 PM
Difficulty: 3.45 / 10
28kj
89rpm
25%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/22/18 @ 3:5 PM
Difficulty: 9.11 / 10
248kj
92rpm
31%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 3:37 PM
Difficulty: 8.17 / 10
485kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 5:36 PM
Difficulty: 7.62 / 10
318kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 2:14 PM
Difficulty: 7.37 / 10
285kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/18/18 @ 4:8 PM
Difficulty: 8.17 / 10
251kj
84rpm
36%
16mph
30 min 100th Ride
Matt Wilpers
Wednesday 1/17/18 @ 10:18 PM
Difficulty: 8.4 / 10
159kj
91rpm
31%
15mph