Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 2/2/18 @ 10:1 PM
Difficulty: 8.62 / 10
238kj
88rpm
33%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/1/18 @ 11:31 PM
Difficulty: 5.78 / 10
167kj
77rpm
34%
14mph
10 min Cool Down Ride
Matt Wilpers
Tuesday 1/30/18 @ 2:48 PM
Difficulty: 3.45 / 10
22kj
89rpm
21%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/30/18 @ 2:2 PM
Difficulty: 9.22 / 10
248kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:53 PM
Difficulty: 8.41 / 10
257kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:24 PM
Difficulty: 7.25 / 10
319kj
84rpm
36%
15mph
10 min Cool Down Ride
Hannah Corbin
Saturday 1/27/18 @ 4:32 PM
Difficulty: 4.32 / 10
49kj
71rpm
38%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/27/18 @ 3:21 PM
Difficulty: 8.51 / 10
338kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/25/18 @ 1:46 PM
Difficulty: 8.36 / 10
240kj
87rpm
34%
15mph
10 min Cool Down Ride
Denis Morton
Wednesday 1/24/18 @ 4:2 PM
Difficulty: 3.89 / 10
45kj
87rpm
32%
14mph