Workouts

45 min HRZ Power Ride
Christine D'Ercole
Friday 2/9/18 @ 3:48 PM
Difficulty: 7.56 / 10
242kj
75rpm
39%
15mph
10 min Cool Down Ride
Denis Morton
Thursday 2/8/18 @ 6:1 PM
Difficulty: 3.43 / 10
43kj
90rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 5:13 PM
Difficulty: 7.81 / 10
273kj
87rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/7/18 @ 8:3 PM
Difficulty: 5.9 / 10
180kj
80rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/6/18 @ 3:16 PM
Difficulty: 9.52 / 10
161kj
91rpm
40%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 2/6/18 @ 3:4 PM
Difficulty: 6.13 / 10
52kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/18 @ 2:59 PM
Difficulty: 6.68 / 10
226kj
86rpm
34%
15mph
10 min Cool Down Ride
Denis Morton
Sunday 2/4/18 @ 8:30 PM
Difficulty: 3.89 / 10
38kj
83rpm
31%
13mph
45 min Live DJ Ride
Denis Morton
Sunday 2/4/18 @ 7:43 PM
Difficulty: 8.13 / 10
305kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 5:41 PM
Difficulty: 7.55 / 10
346kj
84rpm
37%
16mph