bogman
San Jose CA
Total Rides:
Following
bogman
San Jose CA
Total Rides:
Following
Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/14/23 @ 5:22 PM
Difficulty: 6.95 / 10
582kj
85rpm
50%
22mph
16kj
88rpm
26%
12mph
528kj
91rpm
43%
20mph
10 min Focus Flow: For Runners
Denis Morton
Monday 12/4/23 @ 7:40 PM
Difficulty: 4.52 / 10
10 min Focus Flow: For Runners
Denis Morton
Monday 12/4/23 @ 7:39 PM
Difficulty: 4.52 / 10
14kj
88rpm
24%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/4/23 @ 6:44 PM
Difficulty: 0 / 10
552kj
84rpm
49%
21mph
29kj
89rpm
34%
16mph