Workouts

5 min Post-Ride Stretch
Camila Ramón
Sunday 12/24/23 @ 1:37 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 12/24/23 @ 1:30 AM
Difficulty: 4.04 / 10
28kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 12/24/23 @ 12:59 AM
Difficulty: 6.51 / 10
386kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/22/23 @ 1:21 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/22/23 @ 1:14 AM
Difficulty: 3.49 / 10
24kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 12/22/23 @ 12:13 AM
Difficulty: 7.15 / 10
755kj
80rpm
52%
22mph
Wednesday 12/20/23 @ 7:6 PM
Difficulty: NaN / 10
104kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/20/23 @ 6:58 PM
Difficulty: 6.96 / 10
35kj
94rpm
36%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/14/23 @ 6:33 PM
Difficulty: 3.72 / 10
 
20 min Recovery Ride
Denis Morton
Thursday 12/14/23 @ 6:8 PM
Difficulty: 4.86 / 10
178kj
87rpm
42%
19mph