bogman
San Jose CA
Total Rides:
Following
bogman
San Jose CA
Total Rides:
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/11/24 @ 1:0 AM
Difficulty: 7.37 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 12:13 AM
Difficulty: 7.14 / 10
564kj
88rpm
48%
22mph
29kj
91rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:14 AM
Difficulty: 7 / 10
566kj
89rpm
48%
21mph
16kj
86rpm
26%
12mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/4/24 @ 6:51 PM
Difficulty: 7.14 / 10
571kj
93rpm
46%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/2/24 @ 2:57 AM
Difficulty: 0 / 10
91kj
89rpm
41%
19mph
550kj
85rpm
48%
21mph