bogman
San Jose CA
Total Rides:

Following

bogman
San Jose CA
Total Rides:

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 8:12 PM
Difficulty: 6.58 / 10
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324kj
91rpm
44%
20mph
20 min Recovery Run
Jon Hosking
Wednesday 11/9/22 @ 10:15 PM
Difficulty: 4.88 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 10/27/22 @ 7:56 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 10/27/22 @ 7:49 PM
Difficulty: 0 / 10
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22kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/27/22 @ 7:3 PM
Difficulty: 8.08 / 10
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515kj
89rpm
46%
21mph
45 min Endurance Run
Matt Wilpers
Wednesday 10/26/22 @ 9:7 PM
Difficulty: 6.89 / 10
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45 min Progression Run
Matt Wilpers
Tuesday 10/25/22 @ 9:1 PM
Difficulty: 7.69 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/24/22 @ 7:0 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 10/24/22 @ 6:55 PM
Difficulty: 3.45 / 10
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24kj
79rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 6:8 PM
Difficulty: 6.93 / 10
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517kj
83rpm
48%
21mph