Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 8:17 PM
Difficulty: 7.11 / 10
533kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/17/23 @ 9:18 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/17/23 @ 9:12 PM
Difficulty: 3.97 / 10
26kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/17/23 @ 8:26 PM
Difficulty: 7.03 / 10
522kj
85rpm
48%
21mph
30 min EDM Run
Becs Gentry
Tuesday 1/3/23 @ 12:46 AM
Difficulty: 6.98 / 10
 
30 min EDM Run
Becs Gentry
Tuesday 1/3/23 @ 12:17 AM
Difficulty: 6.98 / 10
 
30 min Tempo Run
Becs Gentry
Wednesday 12/21/22 @ 10:3 PM
Difficulty: 7.45 / 10
 
30 min Hip Hop Run
Adrian Williams
Monday 12/19/22 @ 11:35 PM
Difficulty: 7.53 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/6/22 @ 8:49 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/6/22 @ 8:43 PM
Difficulty: 3.33 / 10
20kj
93rpm
28%
14mph