Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 2:25 PM
Difficulty: 5.2 / 10
39kj
87rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/14/23 @ 1:54 PM
Difficulty: 7.77 / 10
374kj
89rpm
47%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/7/23 @ 3:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/7/23 @ 3:39 PM
Difficulty: 3.97 / 10
19kj
88rpm
29%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/7/23 @ 2:53 PM
Difficulty: 6.94 / 10
512kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/27/23 @ 6:41 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/27/23 @ 6:35 PM
Difficulty: 3.46 / 10
17kj
93rpm
26%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/27/23 @ 5:48 PM
Difficulty: 6.71 / 10
509kj
91rpm
45%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/13/23 @ 9:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/13/23 @ 9:2 PM
Difficulty: 3.46 / 10
22kj
91rpm
30%
14mph