Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 4/19/23 @ 10:27 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 4/19/23 @ 10:21 PM
Difficulty: 3.69 / 10
13kj
88rpm
24%
11mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/19/23 @ 9:50 PM
Difficulty: 6.74 / 10
327kj
83rpm
48%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 4/17/23 @ 6:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 4/17/23 @ 6:38 PM
Difficulty: 3.97 / 10
13kj
83rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 5:52 PM
Difficulty: 7.08 / 10
513kj
88rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/4/23 @ 5:44 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/4/23 @ 5:38 PM
Difficulty: 3.46 / 10
11kj
75rpm
24%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/4/23 @ 5:7 PM
Difficulty: 6.61 / 10
314kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/14/23 @ 2:37 PM
Difficulty: 3.35 / 10