bogman
San Jose CA
Total Rides:
Following
bogman
San Jose CA
Total Rides:
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/24/23 @ 7:27 PM
Difficulty: 6.61 / 10
517kj
91rpm
45%
21mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 6/23/23 @ 3:50 PM
Difficulty: 6.79 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 6/18/23 @ 7:19 PM
Difficulty: 0 / 10
16kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/18/23 @ 6:27 PM
Difficulty: 7 / 10
500kj
84rpm
47%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 6/17/23 @ 9:39 PM
Difficulty: 0 / 10
18kj
82rpm
30%
13mph
552kj
84rpm
49%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 6/8/23 @ 5:18 PM
Difficulty: 0 / 10