bogman
San Jose CA
Total Rides:
Following
bogman
San Jose CA
Total Rides:
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/29/23 @ 5:23 PM
Difficulty: 3.43 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 6/29/23 @ 5:12 PM
Difficulty: 4.18 / 10
42kj
87rpm
31%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/29/23 @ 4:11 PM
Difficulty: 6.98 / 10
688kj
88rpm
46%
21mph
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 6/28/23 @ 4:39 PM
Difficulty: 7.34 / 10
21kj
89rpm
30%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 6/26/23 @ 2:44 PM
Difficulty: 6.97 / 10
515kj
91rpm
45%
21mph
25kj
89rpm
33%
15mph