bogman
San Jose CA
Total Rides:

Following

bogman
San Jose CA
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 8/20/23 @ 10:48 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 8/20/23 @ 10:42 PM
Difficulty: 3.58 / 10
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19kj
91rpm
28%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 8/20/23 @ 10:10 PM
Difficulty: 7.44 / 10
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336kj
90rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/14/23 @ 7:37 PM
Difficulty: 3.18 / 10
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20 min Low Impact Ride
Matt Wilpers
Monday 8/14/23 @ 7:16 PM
Difficulty: 5.2 / 10
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184kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/14/23 @ 6:45 PM
Difficulty: 6.01 / 10
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321kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/8/23 @ 7:15 PM
Difficulty: 3.72 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 8/8/23 @ 7:4 PM
Difficulty: 3.69 / 10
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32kj
77rpm
29%
12mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/8/23 @ 6:42 PM
Difficulty: 9.71 / 10
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310kj
85rpm
54%
24mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 8/8/23 @ 6:31 PM
Difficulty: 6.33 / 10
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92kj
88rpm
42%
19mph