bogman
San Jose CA
Total Rides:

Following

bogman
San Jose CA
Total Rides:

Following

Workouts

20 min FTP Test Ride
Denis Morton
Tuesday 10/31/23 @ 11:54 PM
Difficulty: 9.62 / 10
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360kj
86rpm
57%
25mph
15 min FTP Warm Up Ride
Denis Morton
Tuesday 10/31/23 @ 11:38 PM
Difficulty: 6.05 / 10
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121kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/26/23 @ 1:48 AM
Difficulty: 3.27 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 1:17 AM
Difficulty: 5.72 / 10
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283kj
91rpm
43%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/22/23 @ 11:6 PM
Difficulty: 3.22 / 10
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20 min Recovery Ride
Matt Wilpers
Sunday 10/22/23 @ 10:54 PM
Difficulty: 4.4 / 10
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61kj
87rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/22/23 @ 10:23 PM
Difficulty: 8.49 / 10
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335kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/12/23 @ 12:56 AM
Difficulty: 6.81 / 10
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320kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/6/23 @ 5:25 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Denis Morton
Friday 10/6/23 @ 5:19 PM
Difficulty: 3.47 / 10
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21kj
89rpm
30%
14mph