Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/19/23 @ 10:0 PM
Difficulty: 7.27 / 10
744kj
91rpm
47%
22mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/15/23 @ 12:9 AM
Difficulty: 3.49 / 10
23kj
91rpm
35%
16mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:39 PM
Difficulty: 6.68 / 10
354kj
89rpm
47%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/11/23 @ 10:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/11/23 @ 10:15 PM
Difficulty: 3.49 / 10
24kj
89rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 9:14 PM
Difficulty: 7.27 / 10
752kj
89rpm
48%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/2/23 @ 10:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/2/23 @ 10:38 PM
Difficulty: 3.49 / 10
25kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/23 @ 9:52 PM
Difficulty: 7.09 / 10
556kj
91rpm
47%
22mph
5 min Cool Down Ride
Denis Morton
Wednesday 11/1/23 @ 12:17 AM
Difficulty: 3.65 / 10
16kj
84rpm
28%
13mph