Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/27/24 @ 12:58 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/27/24 @ 12:53 AM
Difficulty: 3.67 / 10
20kj
93rpm
28%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 2/27/24 @ 12:6 AM
Difficulty: 6.95 / 10
562kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/25/24 @ 10:10 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/24 @ 8:34 PM
Difficulty: 7.88 / 10
1070kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Bradley Rose
Friday 2/23/24 @ 6:41 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 2/23/24 @ 6:35 PM
Difficulty: 3.42 / 10
26kj
91rpm
32%
15mph
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 2/23/24 @ 5:48 PM
Difficulty: 7.92 / 10
601kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/20/24 @ 10:34 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/20/24 @ 10:28 PM
Difficulty: 3.49 / 10
22kj
90rpm
30%
14mph