Workouts

Friday 1/21/22 @ 8:20 PM
Difficulty: NaN / 10
264kj
73rpm
46%
18mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 1/20/22 @ 7:3 PM
Difficulty: 5.42 / 10
 
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/20/22 @ 6:12 PM
Difficulty: 7.26 / 10
255kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/11/22 @ 3:49 PM
Difficulty: 3.29 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/11/22 @ 3:8 PM
Difficulty: 7.29 / 10
232kj
64rpm
49%
17mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 1/11/22 @ 3:2 PM
Difficulty: 4.02 / 10
26kj
72rpm
40%
15mph
10 min Post-Run Stretch
Susie Chan
Monday 1/10/22 @ 8:59 PM
Difficulty: 3.63 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 1/3/22 @ 8:4 PM
Difficulty: 5.34 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/3/22 @ 7:51 PM
Difficulty: 7.37 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 7:43 PM
Difficulty: 3.43 / 10