Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 3:17 PM
Difficulty: 7.59 / 10
169kj
44rpm
47%
11mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:16 PM
Difficulty: 7.75 / 10
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 2:54 PM
Difficulty: 7.74 / 10
173kj
84rpm
43%
19mph
10 min Arms Toning
Cody Rigsby
Friday 9/18/20 @ 3:41 PM
Difficulty: 6.18 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:59 PM
Difficulty: 7.64 / 10
298kj
74rpm
51%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:31 PM
Difficulty: 8.22 / 10
207kj
41rpm
45%
10mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 9/15/20 @ 2:10 PM
Difficulty: 7.32 / 10
 
30 min 2000s Ride
Kendall Toole
Tuesday 9/15/20 @ 1:35 PM
Difficulty: 8.45 / 10
263kj
78rpm
46%
19mph
5 min Core Strength
Robin Arzón
Monday 9/14/20 @ 3:50 PM
Difficulty: 6.64 / 10
 
20 min Upper Body Strength
Olivia Amato
Monday 9/14/20 @ 3:7 PM
Difficulty: 6.79 / 10