Workouts

15 min Upper Body Strength
Ben Alldis
Friday 10/9/20 @ 1:59 PM
Difficulty: 6.81 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:24 PM
Difficulty: 7.47 / 10
271kj
77rpm
48%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/8/20 @ 2:48 PM
Difficulty: 8.9 / 10
314kj
72rpm
50%
19mph
20 min Lower Body Strength
Selena Samuela
Tuesday 10/6/20 @ 2:41 PM
Difficulty: 7 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 10/6/20 @ 1:58 PM
Difficulty: 8.82 / 10
301kj
80rpm
48%
20mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 10/6/20 @ 1:53 PM
Difficulty: 3.77 / 10
38kj
89rpm
39%
18mph
45 min 2000s Bootcamp
Jess Sims
Monday 10/5/20 @ 2:37 PM
Difficulty: 7.72 / 10
 
45 min Bootcamp: Core
Jess Sims
Saturday 10/3/20 @ 2:42 PM
Difficulty: 8 / 10
 
20 min Barre
Hannah Corbin
Friday 10/2/20 @ 10:36 PM
Difficulty: 6.29 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Thursday 10/1/20 @ 2:3 PM
Difficulty: 7.49 / 10